Spring Series for Cleansing & Activation

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17883751_10210581532508163_5860701549329073230_n.jpg

Spring Series for Cleansing & Activation

75.00

Fridays, 4:30 - 6pm.

at the Davis Holistic Health Center

March 22nd - April 26th

(*No class on 4/19)

(1403 5th Street, Davis, California)

Join us for this 5 week activating & cleansing journey to break up areas of winter stagnation in your body and in your life.  We'll be using specific exercises, pranayama, mantras and meditations to strengthen and balance the nervous system, glandular system in order to cultivate more vitality, new growth, inspiration, aliveness and joy as we move into Spring. 

Investment:

Full Series $75*

*Only $65 if you sign up online by March 15th. (Or $60 Cash paid in-person.)

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Kundalini yoga (aka the Yoga of Awareness) is an ancient form of yoga brought to the west by Yogi Bhajan. This powerful form of yoga uses specific movements, meditations, mantras, and breathing exercises designed to strengthen and balance the nervous system & glandular system, activate the energy centers of the body, and strengthen the aura. Some benefits commonly experienced include greater clarity, radiance, intuition, vitality, and an expanded sense of awareness.

Please bring a water bottle, wear comfortable clothing, and avoid arriving with a full stomach. 

Yoga mats, bolsters and some blankets will be available for you to use, and you may want to bring you own yoga mat, blanket or sheepskin and a cushion for sitting meditation for optimal comfort. 

Traditionally Kundalini Yoga is practiced in white, natural fiber clothing and a head covering. You are welcome to wear whatever works best for you.

Please arrive at least 5 minutes early to get settled in before class begins.